Karenjeet Kaur Bains becomes first Female Powerlifter is a Sikh

As Sikhs, we’re known for putting in long hours and earning respect worldwide. Karenjeet Kaur Bains is the latest addition to this esteemed group.

Karenjeet Kaur Bains exemplifies the values held by the Sikh community by demonstrating her courage and serving as an inspiration to other women.

Karenjeet Kaur became the first British-Sikh woman to compete in powerlifting for Great Britain. But she is also adamant about utilizing the middle name Kaur, which is an evident nod to her Indian origin.


Karenjeet Kaur was born on July 23, 1996, in Warwickshire, England, and currently resides there with her parents and older siblings. It was at the age of 17 that he decided to attempt powerlifting for the first time.

Before becoming Karenjeet Kaur Bains, Se was the undisputed amateur powerlifting champion, but his raw strength astonished everyone.

At the 2019 Commonwealth Championships in Glasgow, she became the first woman to represent Great Britain in the 63 kg division. She also finished in the top 10 at the World and European Championships.

The best things in life are not simple to find, but Kaur’s family, notably her father and tutor, Kuldeep Singh Bains, accompanied her throughout this trip.

As a former bodybuilder, powerlifter, and engineer, Kuldeep Singh Bains was uniquely qualified to speak on the subject.

Karenjeet Kaur and the rest of her family were able to participate in the game because of her expertise and direction. Also, check out – Superman Pushups World Record in 30 Seconds Set.

When she was younger, Kaur was a runner like her older twin brothers, Parminder and Pradeep, who participated in the 400-meter hurdles at the national level.

Not only that, but Karenjeet Kaur’s mother, Manjit Kaur Bains, didn’t have the opportunity to participate in athletics or finish her schooling because she was raised in rural India.

Reading and playing with children. Sparks flew, igniting a raging fire. As for Ruchi and Manjit, they’ve both graduated. Also, he began running at age ten and has already received numerous prizes and medals.

Even though Karenjeet Kaur has faced adversity in the past, his mother continues to pursue her hobbies whenever possible.

Karenjeet also said in an interview with another outlet that she “insists on having my full name – Karanjit Kaur Bains – because the middle name is pretty typical for a Sikh”. I’m a stickler for rules and like to accessorize with bangles.

As a Sikh, you are allowed to wear religious insignia. As soon as I get off the train, I think of something to say. A good way to keep everything in order.

In addition to powerlifting, Kaur’s life is filled with numerous other activities. Chartered accountant KPMB in London, she is also an advocate for Braun, an app for strong athletes.

Durham University awarded him a first-class honors degree in accounting as well.


In Karenjeet Kaur Bains’s view, he is fortunate to have a parent who not only sets an example for him but also always encourages his academic and sports endeavors.

Now that her mother is on board, the entire family is getting into the gym!

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